I don't know if this fits under Building a better body.. But however this is what I experienced yesterday at the gym, I'm following Joel's WS4BBPP and it was DE Bench day yesterday.. After the benches I moved on to dips, and after the third set (on 5x4) I got this horrendous pain in the back of my head. It's something like I've never experienced before, it felt like if I would have been hit REALLY hard in the back of my head..
Has anyone experienced anything like this, any clue of what it might be..?
Only modifications as to my diet in the past couple of weeks has been adding more protein (re; protein shakes), fishoil and creatine to my diet.. Doubt it's due to either of those.. ( ? )
Now I get it whatever I do if it's even a bit intense.. Should I be worried or just take a week off or something?