Ive had a weird hamstring “pain” lately. I think its in the semimembranosuous or semitendinosous but im not sure. Its on the medial portion of my leg at the belly of the muscle. I did a workout about 2 weeks ago in which my hamstrings got very sore, and tight, but it was not sore in this area at all, and the soreness went away.
Also, it doesn’t hurt when I stretch it or contract it, and I could even deadlift heavy or do leg curls with no pain. But sometimes when im walking i’ll feel a little twinge like its going to cramp, but then it goes away.
Is this a pinched nerve, a minor strain, or maybe a trigger point?
I dont think it warrants a visit to a doctor since it doesn’t really hurt, but i’ll likely stretch it, and get back into the hamstring training gradually.
Thanks in advance for any opinions.