Yo. heres a secret.
fat free (not sugar free) strawberry ice cream mixed with some strawberry protein powder and skim milk is a good post workout supliment.
then go home get 9 oz extra lean ground beef and george forman it, slap it on a bun with lots of tomatoes pickels letuce and hella katsup+mustard and fat free cheese.
this saves my ass. its like cheating but is so clean!
sometime ill have the burger for dinner. replace the bun with a low carb tortilla, add a salad, and you have a low carb/low fat high protein/fiber/vitamin dinner. i live off of this during dieting and am always satisfied. never ever need to cheat![/quote]
You are making the colossal blunder of equating low fat to “clean”.
You need to consume fat with protein.
Fat free ice cream, skim milk and protein powder are a one way ticket to Vitamin A depletion and consequential liver exhaustion and lagging testosterone.
Read the following and bury this low fat nonsense once and for all: