I figured this is the place to ask this, considering I Bench press more or less PL style. When I benching, my left trap kind of hurts. It’s definitely not a sharp, harsh pain, like where it’s OBVIOUS I need to do something different. It’s almost like it just tingles a bit, and almost feels like it’s been worked after the sets over. It feels like maybe it’s tight, but I’ve foam rolled before hand and it still does it. Don’t feel it in the right trap.
Just curious if this is anything to worry about. I know my left clavicle hurts horribly during dips, so I dropped those. Wasn’t sure if this may be related, just trying to give enough info. If this totally something that just happens when keeping a tight upper back, that’s fine. I just don’t want to be effing something up and not know. Thanks in advance to anyone who provides insight.