Well I had a terrible stomache ache all day and a slightly worse headache then usual. Today as a lay on the bench starting off with 155 I unwracked the weights and instantly reracked them because my eyes unfocused, I got super dizzy, and felt like I was fallinf off the bench and through the floor.
I got up and leaned against hte wrack for a fe wminutes got back, did five easy reps with the same problem but prepared. Felt heavier then usual but I did it. Next set 165x5, exactly the same, had my buddy at the ready in case I blacked out or something. still felt heavier then usual but got out 5. third set 170x5 five good reps felt way heavier then normal, without the soreness.
AM I just sick, overtrained, or what? I had to take 2-3 minute breaks between ses to keep myself coordinated. I was stumbing after the first set. The other lifts I did that day where ok. I think it’s because I was laying down suddenly. Any insight on this?