I didn't want it to seem that I depend on the scale to determine success. I see the changes in mirror/clothes, but with the Pulse Feast I would have expected some movement in the scale by week 2.
The main point was because of no movement in scale, can I experience muscle gain/fat loss at such a rate that the scale wouldn't move.
During the week I follow Pulse Feast. I'm not getting in 2000 calories during the week. Maybe 1500, 1800 at most.
I am pulsing three times a day: Mag-10 at 7am and 11am, Plazma with workout about 3pm or 4 pm. Feasting 7pm on. All healthy, raw food.
For instance, tonight my dinner will be something like:
7pm: Protein bar
8pm: Roasted chicken (no skin) 6oz
Salad with spinach/Roman lettuce, some shredded cheese
10pm: 30g protein/1 cup Cottage cheese before bed
Side note: I have twins so 7pm is right around bed time so I usually have a protein bar (quest, mission 1) to hold me over till dinner around 7:30/8 when they go down).
The rest is correct. I lift/strength train Monday, Tuesday, Thursday, Friday. Do HIIT on Wednesdays.
Looking forward to your thoughts.