T Nation

Weightlifting Program Suggestion?


#1

Hi Coach, can you recommend some weightlifting program?? for beginner-intermdiate 3-5 days, thx!


#2

“Weightlifting” in one word normally indicate “Olympic lifting”, so training for the snatch and clean & jerk. Is that what you have in mind or do you mean weight lifting in the general sense of lifting weights to build strength and size?


#3

if you are talking about Olympic weightlifting, I would check out some teams from the Train Heroic website. For example, Cal Strength Club and Waxman’s gym have programming for 3-5 days a week. It does cost $10 a month.


#4

Yes, Olimpic lifting, ive see the cal strength programm but i dont like it too much, any recommendation coach?? A routine to follow recommended?? Or some guidelinea yous?? Thx so much.