OK guys, here’s the thing.
I box 3x a week, and I lift weights on weekends (on sat and on sun), as this is an only option.
Of which exercises would you say, would I benefit the most?
Curently I do a lot of neck work (shrugs, bridges), rock throws (fuck it, I don’t have a medicine ball), back work (rows, db snatches), shoulders, and oblique work. And after boxing sessions abs (no weights).
I was thinking of adding back squats, but doing them for 3 minutes, a few rounds (lower weight, but as much reps as possible in 3 min.)Just in terms of leg endurance.
do you have any other suggestions?