It can be used for anything as long as you have an imagination. I would advise going less than 10% if you plan on running with the vest, otherwise, it can hamper your form!!!
Yeah…I’m already a big guy. I don’t plan on running with it and putting more stress on my joints. I have considered walking hills…or even sprinting hills with it since that would be less stress than pounding pavement.
But I primarily will be using the vest for bodyweight exercises and maybe adding it to my deadlifting/front squatting.
I would do pushups/pullups/bodyweight squats, and take it from there.
Yeah,I plan to start out simple…although I don’t know about using them for pullups just yet…I do good to get my own 300lbs bodyweight up…lol. Although if I use a jump stretch band…hmmm.