i was thinking about saving up some money to buy a weighted vest. You see i wanted to improve my cardio and sprinting speed for next year, i am thinking of doing track.
Anyway i was thinking of buying a 100lb vest, and just doing some light guerilla training...eventuelly leading up to intense training over a period of 6 months next year.
do you guys think that it i will increase my overall speed. I mean im sure eventuelly my body will get used to the weight and it will deffenetly get stronger.