So I’ve ran into something that’s new to me and hope someone else here has tried it and played around with the concept, weighted stretching. Or more specifically weighted stretching after every set for a minimum of 30 seconds followed by a drop set, then rinse and repeat 2 or 3 more times.
How were your results from training this way and how important is the drop set? Can I simply keep to my high volume workout routine and just add stretching in after every single set? I attached a link to a more detailed explanation of what it is below.