I was over at our main office for a training class this week and checked out our corporate gym. They added a couple pairs of rings, dangling from the ceiling.
I've been doing weighted parallel bar chest dips for the past couple months, and I've found I really like them. And then I tried a few dips on the rings and very quickly learned how much I suck at them.
So I'm curious... as a general upper-body mass builder, would I get more out of weighted parallel bar dips, or out of weighted ring dips?
I poked around the web a bit, and didn't really find much of an answer.
I can see ring dips enhancing coordination and balance and stabilizer development, but I'd probably be moving less weight. PB dips (right now) let me focus more on chest vs tricep development, but are missing the lateral stabilization that comes with rings.
Anyone used either/both?