I think I’m going to start doing more of these.
The psuhup has a lot going for it. It’s an upperbody, push exercise that works the chest, shoulders, tris and core like nothing else that comes to mind.
Add in the fact that they’re a closed kinetic chain move and gentler on the shoulders than dips or benching and you have a winner.
I plan to use a mix of a weighted pack and resistance bands to increase the load as needed.
Anyone else have some thoughts, experiences, or results they’d like to share regarding these?