Aiming to look like eveyone else in the gym, and being average are two different things. Im not a big guy. Im tall lean and am not aiming to be "gigantic' like most of you. I also dont bench like a power lifter. Does that mean im not a good bencher? Does that mean im doing it wrong? No its just different. Im not 300lbs or have the body to utilize a powerlifting form.
Why the hate from everyone? I know im not big, nor am i that strong. But i didnt start this thread to argue with thoes of you who are. If u like pull-downs thats fine. If you think i should eat at a buffet every day and gain 20 lbs thats fine. But stick to the topic. This isnt the pulldowns vs pullups thrad.
As far as rep ranges go... which would be better for overall back development? Sets of 3-6 weighted, or sets of 8-12 non weighted?