Currently,I can do 1 rep of weighted pull up for 25kg.My goal is a single for 40kg.
Would you recommend incorporating singles into your weighted pull up routine?
Something on these lines
many sets of weighted chins(maybe 8-10 sets) of 1 rep at 2RM(for the strength)
followed by 4-5 sets of 10-12 reps on the pull down machine for the hypertrophy component.
My schedule is like this
Mon-weighted pullups,military presses,deadlifts
Fri-same as Mon.
What do you think?