Hello guys, recently i decided to shift my focus on weighted pull ups as that is an area where i am really lagging.
i went from bodyweight only to plus 20kg, that i consider newbie gains becouse i have never actually train it with focus
after some experimenting training twice a week using ( i am using neutral grip)
As training more often just killing my elbows
Now i have started to stagnate so i would welcome any advice/recomedation