So i was in the gym yesterday and there's a guy who is always there squatin 405, when i say 405 i mean he lowers his his about 4-6 inches then lies on the ground in the squat rack for 10 mins with his legs in the air.
Anyway, yesterday he walks in and grabs a 70lb dumb bell and walks over to the pull up bar.
Proceeds to do 1 or 2 warm up sets. I watch thinkin my self this guy might not be such a helmet if he is guna throw out some bw+70 pull ups.
He finishes all his sets (forehead barely reaches the bar) and put the dumb bell back on the rack.
Much to my disappointment and clarification that the guy is actually a helmet, he was using the 70lb dumb bell as a step up to the bar.
When does it end!