Weighted Hip Thrust & ATG Squat Stretch

[anon96032531]

You put the weight on your hips, yes?

And you want to tell me that it doesn’t put pressure on your internal organs?
Oh my goodness
Goodnight and farewell you pleb

[wintergirl]

Don’t put words in my mouth, It is the GP who said it. But in all honestly, someone else with IBS has same issue, it could be right or wrong but it is not the official professional medical care opinion.

[anon50325502]

Leaky Gut: Food, Pain, and Digestion

[planetcybertron]

@wintergirl

I still think my poop from eating chicken, brown bread, rice, cereal, oats smell way better than your stinky poop from eating the McDonald diet.

I’m actually rooting for you to slowly evolve your shit talking tactics. I believe in you, you got this.

[planetcybertron]

You do realize I can still see what you said?

For someone who is adamant about people not putting words in ones mouth, you’re rather terrible at not misinterpreting things. I said you’re not eating enough. I never said what you eat is shit. That’s actually what you said about yourself.

[mr.v3lv3t]

Just be careful with all that poppy, I hear if you eat enough of it you could fail a drug screening.

[wintergirl]

No you said I had a shitty diet & never mention I eat little.
My diet is at maintenance and I go up on cheat days.

Line no. 4 you saying shit diet, not low calories

Stronger Than Ever!

I can understand where a lot of people are coming from, and why your log rubs them the wrong way. Myself included. The medical issues you listed mainly come from having a shot diet, and proceeding to have a busy schedule and continuing to do nothing about said shit diet. Most of the issues you listed can be fixed by seriously weight lifting and readjusting your diet. And by that i mean, eating enough to fuel your lifts, and lifting enough and frequently so that you can better respond to how you…

[planetcybertron]

Ah I stand corrected.

So your diet IS shit and you need to eat more. Aside from everything else that’s yet another strike against you to be honest.

[gazz999]

@wintergirl

I use a barbell pad & place barbell on hip (not abs) when I hip thrust, I will get diahrrea from this exercise whenever I increase the weights (it happens within an hour or so), I usually keep sets/reps & frequency almost the same. I read in t-nation articles it happens if weight rest on abs but it is on my hip it never slide off.
I also get diahrrea, if I do a body weight ATG squat stretch. Those two are essential part of my accessory and stretching routine (I cannot go without them at all).
Is this expected if someone had inflexible and weak hips before? What should I do to correct it if needed?

I think you need to take a step back and ask why you do specific exercises, the impact on your body, and the alternative exercises if need be.

I know from experience for example that lying tricep extensions with a barbell will cause me no end of elbow problems. I don’t do them. Instead I use likes of close grip BP, rope extensions etc.There is no appreciable detrimental impact on my triceps by not including the offending exercise.

In your instance your body is clearly telling you that you have a problem when performing ATG squats and hip thrusts. Listen to your body. No one exercise is irreplaceable. Try variations eg parallell squat instead of ATG. The difference from a training perspective in the long run will be negligable. Think outside the box a little and do what suits you, not someone else. Remember you’re training to improve, not create more problems for your body to deal with.

Hope this helps

Gazz