What is your overall opinion of these exercises? What do you consider them best for? What do you consider the most effective ways of performing them(form, tempo, ROM, set/rep schemes)? What results have you had in the past?
As for me, I’ve never performed weighted pullups long enough to see much in the way of true results, but I think they are a great way to develop pulling power and size in the lats, traps, rhomboids, and biceps. Wide grip pronated is best for hitting the lats, in my opinion.
As for dips, I think they are possible the best upper body exercise you can do. Everytime I take a break and come back to them, I get sore from pecs to tris to deltoids to even lats. I don’t like going past where my upper arms are parallel with the floor, for fear of shoulder injuries.
My major goal is to be able to do dips and pullups with 90lbs on the belt. I don’t see how someone could attain that without developing a huge and strong upper body.