Evening Coach! Apologies in advance if this has been asked. Is much of the benefit from chins/pullups from doing them unbroken (apart from grip)?
I started running a push/pull/legs 3on 1off and I replaced the 2nd pull day’s deadlift with weighted chins. I’m currently @ +45 for 4. What I started doing was cluster sets of 2 reps (10-20ish seconds between clusters) for a total of 6-7 per set.
Am I defeating the purpose of chinups? Generally wasting my time? Thanks in advance!