T Nation

Weighted Carries


#1

@CT,

besides grip strength what do weighted carries do and the different variations (i.e. overhead bar walk, farmers walk, bear hug walk sandbag on back walk) do?

Thank you


#2

Nevermind found this article

http://www.T-Nation.com/free_online_article/sports_body_training_performance/boy_you_gotta_carry_that_weight