I pull sumo so if I round my back and lose positioning I end up failing or turning 85% 1RM to something looking like 95%.
Am currently pulling both sumo and conventional frequently and practicing better bracing. Have also started to add front squats in but am looking for more.
Would front loaded carries be a good way to get a bigger stronger upper back?
How could this be added to a program without affecting the rest of my lifting or being really taxing on recovery?
How can carries be programmed in effectively?
What equipment should I carry or how should I do carries?