T Nation

Weighted Bar Twists


You know how people sometimes do twists with a broomstick on their shoulders?

Try that with an olympic bar!

I've been doing this every few days before working out and I must say, I am impressed!

This simple exercise is DAMN good for flexibility. In just a few weeks, I'm amazed at how flexible my trunk is. I can even turn my head around A LOT farther than before! (Think Exorcist, hah!)

And to think, I was just messing around...

Thoughts, comments on weighted bar twists??