Does anybody use them?
I am thinking of buying one. It seems like it would be a good way to work some muscles in a different way. And maybe a good warm up.
How heavy should they be for a reasonably strong healthy male. I know that is a pretty general question. But since I don’t know much about them, I don’t want the equivalent of the little pink ladies weights.
I saw one for about $40.00 at a local sports store.