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Weight Volume Training Question

Question for my weight lifting friends out there…picture the below scenario and select whats better for building muscle

Scenario 1) I can bench 175lbs 10 times and do 6 sets or I can bench 195lbs 6 times and do 6 sets. What is better? In first one I’m doing 175x10x6= 10,500lbs vs 195x6x6= 7,020

So is it better to gain muscle to lift 175lbs 10 times or 195lbs 6 times?

People keep telling me that I’m too weak and I do too many reps (10vs6) and I do too many sets (6 sounds good).

Some people are saying I should lift 5reps and only do 2 sets…and I should be crazy sore after that

4 posts were merged into an existing topic: I Want to Build Muscle, 175lbs, 6’2", 15% Body Fat