Hi Jim. Thanks for writng the 5-3-1 program. Strength training has been like discovering the fountain of youth for me.
Question for you and others: I'm considering buying a weight vest for my conditioning sessions. Are there other lifters over 55 using these? Which weight size do people buy? 40 lbs., 60 lbs.? (I'm 5'10, 175 lbs.) Also, do you use them for walking or also for pull-ups, push-ups?
Thanks for the help!!