T Nation

Weight Training


#1

How to increase arm strength? I have stuck on the same weight since long..


#2

[quote]kushal88 wrote:
How to increase arm strength? I have stuck on the same weight since long…[/quote]

How much weight have you gained? How much stronger did you get on other stuff? Speaking of which, what are you doing in the gym other than training your arms?


#3

Same weight at what exercise?

What are you currently doing? Training and nutrition wise?

Do you actually mean stronger or do you mean more muscular?


#4

I honestly suggest that no one post here anymore until the OP gives us some more information. I’m curious if he’ll ever come back to this site.


#5

[quote]nighthawkz wrote:
I honestly suggest that no one post here anymore until the OP gives us some more information. I’m curious if he’ll ever come back to this site.[/quote]

Of course he is not coming back. We haven’t answered his question…