Alright first off let me say that I see a lot of articles for guys trying to gain weight but what about losing and gaining weight at the same time.
See, I am 6'1 and 334 pounds. I've always had big legs and structure in general but am still way fat.
In college I weight lifted but never got past 200 on bench because I did nothing BUT lift, no protien shakes and not 100% healthy eating. A year after I left college it was 7-06-06 and I was about 360ish? Fat, could not breeth while laying on my back, huffing up stairs and just hated my self. My girlfriend loved me enought o stay but even she was very upset at what I had become.
So I joined the gym and have been going for a year now. I do SOME cardio but am totaly 100% motivated by lifting heavy weights. I do the whole protein shake and get most of it from that but also chicken, tuna, eggs and yougurt. Hate beef and pork.
So here I am... My max bench is between 305 and 315. My squats are only 225 but I am going to get better at that/ I still have flab, some loose skin which I am paranoid of.
I have tried a cycle of Tren Extreme and was wondering if there is something I could purchase thats better?
What are the two best ways to work back delts?
I find that I am way too tired after flat bench to liftheavy on my decline and incline bench, am I ok to lift say 135 pounds on that and do maybe 3 sets of 8 for muscle endurance?
I do upper body bench/tricep/bicep on monday, on friday I want to do it again but use less weight and work on endurance, ( is this ok )
Thank you in advance and please note that my year at 24 hour (same club) I do share stuff I know with new people and help them out. If you are in Beaverton Oregon and go there you would know who I am :).