I wasn't really sure what forum to put this in. Basically I sprint 3 x pwk but I'm unsure what kind of weights routine I should be supplementing this with. Several issues really- I know that squatting, DLing etc are going to be essential for me, but fitting them in without hampering my sprinting recovery or performance is a problem. I see a lot of programs recommending full-body type weights programs, ones with explosive lifts like cleans, snatches etc, so I'm just a little lost in the literature. If say I had a weekly layout like this, how would you do things?