Hi, long time lurker, first post.
All the guys in the local athletics club irritate me, as if cardio ie running is the only type of fitness that counts. id love to beat them at their own game.
last time i ran for fun i had a 6.5 minute mile over 2.5 miles. now i just gym it. mainly powerlifting style, the main lifts etc.
Along with running, what type of weight training would be benifical to do this and what style eg squats or deads, high reps or low reps with heavy weight etc. ?
sensible responses please, not “what are you doing here” response.