So I’m looking to get back into rugby again this coming Fall for the collegiate season. I am a 270lb, 6’2
prop/lock position. I played all through high school, club and was a starter as a walk on for my college team and I would consider myself a B level player lol. Anyways long story short, I played one full season and after my second semester I battled a tough depression and quit sports and lifting all together. Ive gained considerable weight being that I was 220 during in season and now I’m 50lbs heavier. I wanna prepare for the next college season come fall so what would anyone recommend program wise?? I’m looking to drop fat, get my strength back and up my conditioning level. I was stuck between WSFSB or Wendler 531??
does anyone have any thoughts, ideas, etc??