I am new to the whole working out thing, but have decided I want to try to get into a service academy (the Air Force Academy). The CFA (Candidate Fitness Assessment) that is required and scored to be factored into admissions can be found by going to
(Starts on page 10) It is basically pushups, cadence pullups, a run, shuttle run, and situps, all timed. What would be a good lifting program to get in shape for this type of test over the next one and a half years. I would like to score at least the average on all the excersises.