What kind of strength program would you recommend whilst training Muay Thai 5-6 days a week?
I'm not fighting just yet as I'm waiting until I have a bit more experience. I'm just wondering what type of program I should be doing purely to increase my performance at Muay Thai such as become more explosive ect. I also wouldn't mind putting on some muscle in the process but my main goal being increasing performance.
I know from previous experience if I weight train more than twice a week it seems to effects my recovery.