T Nation

Weight Training For Football?

Westside for Skinny Bastards: (will add the other leg day in)
http://www.T-Nation.com/findArticle…ticle=311west2

Miami Hurricanes Weight Training Schedule
http://hurricanesports.cstv.com/sports/m-footbl/spec-rel/weight-training.html

Id Go WS4SB and add the skill / sport specific work you need field work as well

Phill

Do a search on Bill Star’s 5x5.

I don’t know if it is Star or Starr.

I checked out the miami hurricanes link
I printed it and plan to use the parameters
seems like good stuff to work in
Thanks