T Nation

Weight Training For Football?

Westside for Skinny Bastards: (will add the other leg day in)

Miami Hurricanes Weight Training Schedule

Id Go WS4SB and add the skill / sport specific work you need field work as well


Do a search on Bill Star’s 5x5.

I don’t know if it is Star or Starr.

I checked out the miami hurricanes link
I printed it and plan to use the parameters
seems like good stuff to work in