Got a question i cant find answers on the net…
Im going to be fasting during the month of Ramadan (30 days) roughly 2nd October to 1st November. Its a religious thing…
anyhow will not be able to eat between the hours of 4:00am to 6:20pm roughly… that means cannot consume anything (water, food, anything…)
Im still going to be training after I can break fast bout 7pm
want to know what i can include in my diet to minimise loss of muscle.
It will be hard as i cant eat too many carbs after breaking fast cuz i normally get in bed bout 9:30, ive heard its not good eating carbs and going to sleep withing 2 hours… so obvioulsy alot of protein before sleepin
Ive heard L-glutamine is good for people dieting and still wanting to retain muscle??
any help will be appreciated.