I was a black belt at 16, now 21 years old and (until the V-Diet) in the absolute worst shape of my life. I am now leaner and more muscular than I was even back then, and very recently ran into one of my old trainers who has me all but convinced to come back and train and his gym.
I have been wanting to do this for a long time, and feel it is time to go headfirst. The only thing is it IS quite physically taxing(obviously), and my schedule will look something like this:
Monday : training 6:30-9:30
Tuesday : 6:30 - 9:30
Saturday: Open Mat if desired
I apologize for coming off as a complete newbie here(but I am one! To calculated fitness especially) but what would you suggest diet wise and lifting wise? I want to stay as lean as possible, and put on some clean mass.