Weight Targets: Squat/Bench/Dead?

[quote]zephead4747 wrote:
stuward wrote:

I have mixed feelings about that table. I’ll be in the advanced section as a junior in highschool after like 2 years of lifting. That isn’t “advanced” by any means.[/quote]

Those numbers are pretty reasonable considering they encompass the entire adult population. Someone who’s 20 has a significant advantage over someone who’s 40, so it pretty much averages out.

A young adult who isn’t blowing those figures out of the water just isn’t trying hard enough :slight_smile: