Just a quick question for anyone who has a bit of knowledge. Recently my appetite has stalled, I think I got heat stroke after some particularly heavy exercise in the baking hot sun and I haven’t been eating as well for a while now.
My weight has stayed the same (73kg) for a month or so now and I put this down to not eating enough, but my question is, what is happening to my body (muscle development or fat loss wise) if I train exactly the same but don’t consume extra calories and stay the same weight?
I hope this will pass soon, but I don’t want my hard work in the gym to go to waste.
I ask this because there is a lot of info on this site about gaining or losing weight, but I can’t find anything on maintaining and still training.