In the last year i have been bulking up quite a bit but i have also put on some chub. In the last 3 weeks i have been going for a 30 intense run every morning before my first meal, i also been eating smart, with small meals every 3 hours consisting of healthy foods.
I’ve manage to slim down quite a bit, but i have also lost some size.
My Main question here is would you recommend taking some type of diet pills, and if so which type. I have seen Fat-Blockers, Carb-Blockers and then the diet pills which increase you metabolism.
My concern here is the side-effect, after getting off the pills would i gain the weight back, would my metabolism be messed up?
At the moment i am at about 12% body-fat and would like to cut it to about 9-10%.
Would just sticking to my running/diet routine now be a safer and more permanent bet? or would the pills be a faster road with the same end results?
Thank you Very much.