I'm one week into my weight-loss "Program".
I run every morning about 8km (about 5 miles).
I weigh about 238lbs now, I want to go down to about 200-209lbs.
My diet consists of low-fat meals, lot's of water, milk-related products (Yogurt), one bowl of cereal in the morning, more water:), and in the evening, chicken, fish or meat( not a big dish..).
I don't lift weights alot, I try to lift about 3x a week and after lifting I usually run for 10 mins.
Am I doing anything wrong?
When can I expect noticable diffrance on my body?
Should I use any "fat loss" products like EAS products?