T Nation

Weight Loss?

I’m almost 19 and in college. I weigh just over a 100 kgs and I’m pretty fat. I want to lose weight and get a better definition. The foot is provided by the cafeteria so I have little choice. This is what they usually have for lunch:
salads, some sort of meat dish, burgers, some sort of desert, rice, some sort of curry,tofu dish, pizza
dinner:
salads, desert, some sort of meat dish, burger, hot dog, rice, bread sticks

They usually have more more but it varies, but they have these dishes everyday. I get up around 11, so my breakfast is lunch. I workout late night or in the evening. What exercises should I do? At this point I can’t even do a single pull up or can’t do more than 2 push ups. ALso, what should I eat?

Start by reading the stickied threads at the top of this forum.

Then feel free to come back and ask questions.

I did. Two of the articles that relate to me don’t have working links :frowning: