Hello! I am trying to lose weight and i feel confident that im on track with my diet but not so sure about my work out plan. Now i have lost weight before, this round is from having a baby. BEFORE i did more super sets and also my workouts were more like 3-4 sets at 12 reps and kinda a faster pace to keep my heart rate up and i feel like this time its slower, heavier and high volume. Im not sure if this is ideal for wanting to lose weight.