I usually get 8 oz of fruit yogurt in the morning; I am definitely going to start cutting that down and incorporating fresh fruit, instead (apples and bananas, mostly, I think).
I do eat a fair amount of cheese (both mozorella, some semi-soft, and cottage cheese (though the last doesn't count for real cheese, IMHO)). Why should I cut cheese out? And beef? (I don't eat much beef, so that's not a problem).
Should I keep the CC in my diet, or nix that? Or simply lower it? (at most, I get 1 cup/day).
Will the CLA be beneficial, even though I'm taking fish oil? (I've always been a little confused about CLA's useage).
Definitely will-do. I've been brushing up on my nutritional (instead of just training) reading.
Also, PS -
I'm 5'6". My body comp has definitely changed, because even though I'm not losing 'weight,' the fit of my clothes has changed considerably. I'm going to try to get my body fat % taken while on winter holiday from school.