I have a friend and she wants to tone up, lean out and mostly around the hips. she works out tremendously hard but does not see the results we'd all like to see.
Right now she takes NO supplements except protein powder if you can count that.
So I ask the beautiful ladies to tell me what is the most natural or long term healthy supplement for her to take to help her on her progress. We are thinking Hydrocut and fat burn pills that boost your shit way to much isnt a good long term approach.. She trains hard..
any women out there taking the Biotest, SE7EN supp? thoughts?