T Nation

Weight Loss Supplements

I was wondering which weight loss supplements actually work and which ones don’t.

Specifically, if you know anything about SAN TIGHT!.

I dunno about that one. It’s very first ingredient is caffeine.

I’ve always had great results and experiences with HOT-ROX. In my opinion, it can’t be beat for the golden combo: fat-loss while retaining your hard earned muscle (maybe even gaining some).

Check it out:

http://www.t-nation.com/readTopic.do?id=515642

Also, don’t neglect proper training and diet.

I should also mention that if you are 16 (as your username suggests), then I wouldn’t opt for any fat-loss supps at the moment. Rather read up on some articles here at T-Nation and put the knowledge to work. Save the supplements for down the road. You’ll be glad you did.

And if you aren’t 16, my apologies. :wink:

Yeah, I’m 16. Thanks for the info.

No problem! Welcome to T-Nation, btw.

The thread below has a ton of great info all in one location.

http://www.t-nation.com/readTopic.do?id=640350

Read. Practice. Repeat.

Be thankful you found T-Nation this early in the game. The knowledge here is amazing.