at 10.8-11% fat
Down to the last lbs but, fat % won’t budge anymore.
I’m not really depriving (that actually made be lose muscle) but am eating a clean diet - no carbs at night, green veggies, lean meat (chicken, Tuna, Orange Roughly), and sometimes have salmon on the days that I don’t eat any carbs.
My intake is broken down like this d-1 Higher Carbs, day 2 & 3 Low Carbs (basically meat and veggies and sometimes eggs…one meal only though)
I eat mostly 5 meals a day with breakfast being a Casein protein Shake.
All my starchy carbs are Low Glycemic like Brown Rice, Whole Oats, Pumpernickel bread, yams, sweet potatoes…etc
I don’t get the problem though…
Do I need to lift at 8-12 repetion range (hypertrophy) or 15-25 rep (muscular endurance - different fibers)
OR strength 4-8 reps.
Sigh… I dunno… I wen’t from 190 to 186 lbs slowed down then wen’t from 186 to 170-165 then everything halted… no progress whatsoever and i’ve also added HIIT (high intensity interval training ) example : 4 minutes low intense then 1 minute hight intensity (really high Heart rate) and nothing.
Appreciate any advice, thanks!