I’m 51, 6’1" 230 with 30% body fat and tired of living this way.
I am looking to lose the body fat and gain muscle as quickly as possible.
What do you recommend for the best results? I have done Clen and T3 several years ago when I was in beer shape.
I’m looking for recommendation of a good cycle to get results.
I am currently not going to the gym due to covid, but walking and running. I do have access to a rowing machine.