i'm tryin to lose some weight by mostly doing cardio. i know i need to modify my diet, but i have never been successful with them. i've always been active, and found that the more active i am, the easier it is for me to lose the fat. i've been doing different kinds of cardio, and i've seen some results...but it seems im losing inches and not weight, which i'm totally cool with.
i would like to increase both. i'm trying to get more serious about it, so any tips would be greatly appreciate. my workout routine at the moment is as follows: 1-2 mile run 1-2x a week, sprints 1-2x per week, and i do minor weight lifting..basically arm curls and tricep dips. after my workout, i'll consume a 12 ounce whey protein shake. i'm thinking about adding a meal replacement during the day, and possibly a fat burner.