Weight Loss and Waist Gain or Vice Versa, What Gives?

You lost 2-3kg in a full year’s time. Even you’ve been even half-heartedly trying to drop fat, it would’ve happened accidentally for someone your size.

You should re-evaluate your entire approach to training and nutrition and likely do the opposite of everything you’ve been doing all along because whatever you’ve been doing has not been working. At all.

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