I started to raise my carbs again after being keto/low carb a long time and also upped my kcal slowly over ithe last 2-3 weeks (no insulin resistance but still overweight ).
I experienced many benefits (Vasodilatation) and also did NOT (as feared) gain a lot of weight.
But I noticed the last 2 weeks, that my waist circumference started to grow, even though my weight goes down.
Yesterday I cut back the carbs again, kept protein and fat stable and also ate a bit less kcal; today its the other way around (waist cm lost but gained 1kg)
How is this possible? Shouldnt it be the other way round?
Isnt waist circumference the better indicator for metabolic flexibility/carbs&insulin sensitivity/inflammation?
What should I do now?